Workouts

Preset workout configurations for getting started with the right routine quickly

30 Minute Challenge

Three rounds of 10 exercises. Can you complete it?

Duration: 30:00

No Repeats

Twelve different exercises for one round. Standard 30/15 second work/rest duration.

Duration: 09:00

Three-peats

Repeat 3 exercises for 5 rounds.

Duration: 11:15

10 Tough Random

One round. 10 exercises. 15 seconds rest. 45 seconds work.

Duration: 10:00

Quick Six

Fast-paced HIIT with only 20 seconds on and 10 second off.

Duration: 06:00

Leg Endurance

Leg excercises only for 40 seconds each.

Duration: 20:00

Beginner Easy

Longer rest duration with no advanced moves.

Duration: 15:00

8 Minute Abs

Duration: 08:00

Upper Body Endurance

Duration: 20:00

4 x 4

Duration: 12:00

5 x 5

Duration: 18:45