Select the number of exercises per round, rounds to repeat,
rest and work time, and which exercise types you want to filter
You will try to perform one exercise for the duration of the
work interval followed by a rest period. Then continue with
the next exercise and repeat all of them each round.
Using your options, random exercises are drawn from the collection.
Review and redraw if you need to. Update filters in the previous
steps if there are exercises you can not perform.
Click "Start" and go for it!
Take breaks if you need to but try to
only rest during the rest period.
Works Like an App
Save this site to your home screen for a seamless, app-like
Interval workouts are challenging. Know your own limits. While any
workout may at times be uncomfortable it should never be painful.
Consult with your doctor, if needed, before beginning any new