Three rounds of 10 exercises. Can you complete it?
Duration: 29:30
Twelve different exercises for one round. Standard 30/15 second work/rest duration.
Duration: 08:45
Repeat 3 exercises for 5 rounds.
Duration: 11:00
One round. 10 exercises. 15 seconds rest. 45 seconds work.
Duration: 09:45
Fast-paced HIIT with only 20 seconds on and 10 second off.
Duration: 05:50
Leg excercises only for 40 seconds each.
Duration: 19:40
Longer rest duration with no advanced moves.
Duration: 14:20
Duration: 07:40
Duration: 19:40
Duration: 11:45
Duration: 18:30