Workouts

Preset workout configurations for getting started with the right routine quickly

30 Minute Challenge

Three rounds of 10 exercises. Can you complete it?

Duration: 29:30

No Repeats

Twelve different exercises for one round. Standard 30/15 second work/rest duration.

Duration: 08:45

Three-peats

Repeat 3 exercises for 5 rounds.

Duration: 11:00

10 Tough Random

One round. 10 exercises. 15 seconds rest. 45 seconds work.

Duration: 09:45

Quick Six

Fast-paced HIIT with only 20 seconds on and 10 second off.

Duration: 05:50

Leg Endurance

Leg excercises only for 40 seconds each.

Duration: 19:40

Beginner Easy

Longer rest duration with no advanced moves.

Duration: 14:20

8 Minute Abs

Duration: 07:40

Upper Body Endurance

Duration: 19:40

4 x 4

Duration: 11:45

5 x 5

Duration: 18:30